(207) 318-5225
Find Your Purpose!
At Strength of Purpose, I strive to give the best individualized personal training possible. By using the latest research backed techniques, clients can expect greater results. Be it one-on-one personal training, or a group strength class, I want to help people reach their goals.
About Me
“Strength has a greater purpose…”
I believe that everyone should move well and be strong. I feel that my purpose is to give people the tools to feel more confident and energetic, by way of strength training.
I have been a personal trainer since 2017 and have my certification through The National Academy of Sports Medicine, this includes being a certified Corrective Exercise Specialist. I am a Level 1 kettlebell instructor with StrongFirst and a Level 1 instructor with Functional Movement Systems.
I live in Buxton with my wife Missy and two children Reagan (12) and Gage (10).
Functional Movement Screen
Screens 7 movement patterns
The FMS is a standardized movement screen that identifies patterns that individuals move well in, need improvement or can be loaded. A great way to find the starting point for people interested in training.
Kettlebell Training
Strength Redifined
The kettlebell is standalone gym….. Come learn how to wield this amazing strength and conditioning tool! It doesn’t matter what level you are in fitness, I can teach you how to handle this tool that will dramatically change your strength, muscle mass and cardiovascular health.
Functional Strength Training Classes
Feel confident and empowered!
My Functional Strength Training classes offer a small group personal training feel with a fraction of the price.
Testimonials
Hear What Others Have to Say
Josh at Strength of Purpose is a top notch personal trainer! He is friendly and knowledgeable. He takes the time to learn your strengths and weaknesses and scales the workouts to fit that. He knows where to push you and where to adapt a movement if it is too much for you. I have a shoulder injury that still bothers me 2 years later and Josh has helped me to strengthen it and it bothers me less often now...I have complete confidence that continued work with Josh will continue to help! I love that even though the training is in small groups, you still get that personalized training feel.
Amanda Gardner
Josh is the ultimate professional. He accommodates your needs to the level that will best work for you. Josh's skill base is off the charts. His one on one approach is outstanding. His work space is clean, comfortable and relaxed. I highly recommend checking out his business. It's totally worth it.
Karen Coakley
My son and I have just started month 2 with Josh at Strength of Purpose. Not only is it so convenient, right here in our community, Josh is so knowledgeable. Josh connects every time with my son, encourages us both, pushes us without ever going farther than your body can handle.
Josh is fun, we laugh a lot, we sweat and we certainly are getting our health on! Highly recommend Josh and Strength of Purpose! Call him, don’t wait. YOU DESERVE IT!
Dawn DuDevoire-Wood
Contact Me
Address:
300 River Rd, Buxton, ME 04093, USA
Email:
Phone:
(207) 318-5225